Integrative Movement Massage
Combining several techniques such as myofascial, Swedish, and sports massage, this integrative style creates an interactive experience that involves the healing properties of human movement—allowing deeper work, assisting in decreasing fascial adhesions, and increasing joint and muscular range of motion.
Deep Tissue Massage
Designed to remove severe tension, deep tissue massage is a slower technique used to relieve both muscles and connective tissue below the superficial muscle and fascial layers. It helps to improve range of motion and heal injuries below the surface.
Sports Massage
Sports massage uses a variety of faster massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles, and those who are preparing for or recovering from sporting activities.
Swedish Relaxation Massage
Within this massage technique, massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Myofascial Release Massage
Myofascial release is a soft tissue therapy for the treatment of skeletal muscle and fascial immobility and pain. The method engages the myofascial tissue and loads it with continued pressure, ideally until fascial release occurs. To achieve this, practitioners can use palms, knuckles, elbows, or other tools to slowly stretch the restricted fascia. The practitioner moves slowly through the layers of the fascia until the deep tissues are reached.
Aromatherapy Massage
This aromatherapy massage includes a variety of massage techniques while incorporating the powerful benefits of dōTERRA essential oils. During this session, a diffuser will be on to promote relaxation, and essential oils specific to your needs will be added to the massage lotion in order to enhance benefits. Stress and anxiety reduction, decreased muscle tension and pain, and improved digestion and nerve health are just a few of the many benefits dōTERRA essential oils can provide.
Pregnancy Massage
Pregnancy massage focuses on addressing the special needs of expecting mothers. Specially-designed side-lying postures and additional pillows or cushions are used to prevent putting pressure on the abdomen and increasing comfort and relaxation.